12 things to boost your immune system!
  • Start the day with a shower and temper the water down for the last minute. Try to take a slow, deep breath as the water gets colder and colder. Check your breathing. You will no longer feel the cold as intensely as at the beginning.

  • Use a dry brush before showering and massage your body in a circular motion. This stimulates the lymph flow.

  • Pulling coconut oil should be part of every morning routine. The oil removes unwanted bacteria from the mouth and throat.

  • Make sure to wash your hands regularly, keep at least 20 seconds.

  • Mix 1 large glass of water each morning with either 1 tablespoon of apple cider vinegar or ½ lemon juice and drink. If necessary, add some maple syrup or better molasses. Molasses contains many minerals.

  • Keep your water supply adequately. Your body functions rely on it to be able to work properly.

  • Make sure you have a healthy diet. Try to make your plate as colorful and versatile as possible. The base should always be vegetable and enriched with a little apple cider vinegar.

  • Prepare a smoothie or juice as a snack. They are the perfect nutrient carriers, especially for vitamin C (citrus fruits) and zinc (de-oiled cocoa powder, cashew butter). Make sure that coffee and tea can inhibit nutrient absorption.

  • Don't forget healthy soul food variants, like my healthy chocolate, click here for the recipe.

  • Give yourself enough space and give yourself some attention. Treat yourself to rest periods in which you consciously concentrate on yourself. Ideally: 10 minutes of meditation or yoga a day

  • Go for a walk in nature or ventilate several times a day, so you ensure sufficient oxygen supply

  • Make sure you get enough sleep so that your body can regenerate.

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HEALTH & MIND

Self Care & Self Love

HEALTH & MIND

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