Dear Mama: Gesund und entspannt durch die aufregende Belly-Zeit
Hardcover: 224 pages
Publisher: GRÄFE UND UNZER Verlag GmbH (February 4, 2020)
"A child grows in me." As for many young mothers, pregnancy is a very special time for Anna. The focus is entirely on your own health and that of the baby and on enjoying the next nine months to the fullest. Anna Schürrle has sworn by natural plant foods for a clean, healthy lifestyle for many years. That is why she has developed over 70 predominantly herbal recipes full of vitamins, minerals and trace elements for the mummys-to-be.
The journey to a healthier ME
A healthy and balanced diet is just as important as small everyday escapes, for example meditations and relaxation exercises. With the best tricks for nausea or beauty tips such as an almond oil recipe for stretch marks, you support your body in the changeover. Mom and baby are well looked after in order to feel good and conjure up their inner glow.
Personal: Anna tells us very sensitively and personally about her pregnancy
Inspirational: pure wellbeing - from healthy snacks, suitable exercises to the best vegan recipes for pregnancy - lots of ideas for the most beautiful nine months
Practical: Numerous tips from the author and social media mom Anna Schürrle